stone method bodywork

Hi, I’m Tara Stone, a Licensed Holistic Massage Therapist and graduate of Spa Tech Institute. I offer Swedish massage, CranioSacral Therapy techniques, Polarity (energy) Therapy, and myofascial cupping, with each session tailored to what your body needs that day. You can choose a specific modality or allow for a blended approach designed to support regulation, ease, and overall wellbeing.

My work is especially supportive for those feeling tense, overwhelmed, or in need of restorative bodywork without deep pressure. Each session is guided by the understanding that when the body feels safe enough to soften, it can begin to unwind long-held patterns of stress and tension. My intention is for you to leave feeling grounded, restored, and more connected to yourself than when you arrived.

Before stepping into bodywork, I earned my Bachelor of Science from the University of Maine in 2012 and spent nearly 10 years working in Human Resources, which gave me a deep understanding of how much support people need while navigating stress and life transitions. I later became a Certified Health and Wellness Coach through the Institute for Integrative Nutrition in 2023.

Following a pivotal life change, I became increasingly drawn to the connection between stress, the nervous system, and whole-body wellness, and felt called toward more direct, hands-on bodywork.